Top Physiotherapy Exercises to Manage Arthritis Pain

Arthritis can limit mobility and cause chronic pain, but targeted physiotherapy exercises can help alleviate discomfort and improve joint function. Simple activities like knee extensions, ankle circles, and hand stretches can reduce stiffness and increase flexibility. Strengthening exercises, such as leg raises and wall push-ups, help build muscle around the joints, providing better support. Gentle range-of-motion exercises like shoulder rolls or wrist stretches can also improve joint flexibility and reduce inflammation. For those in Faridabad, Dr. Varun Saini at the Best Physiotherapy Clinic in Faridabad offers specialized care tailored to arthritis management, ensuring effective pain relief and improved mobility. Reach out to Dr. Varun Saini, Best Physiotherapist in Faridabad, for a personalized treatment plan.

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